REFIT®
The body you have is the body we want — and that’s the body at work! No matter your size, shape, age or experience, REFIT® is the perfect fit for everybody and every BODY. We believe you’re worth the workout, and we’ll be with you every step of the way.
Throw doubt, fear and insecurity to the wind. You’re worth the workout! REFIT® transforms your mind by elevating your thinking about what it means to be “fit.” You’ll walk out of class feeling weightless, accomplished and ready to take on the world!
REFIT® is a group dance cardio class that moves beyond the body into a life-changing experience. We believe the heart is both a muscle and a soul, and the impact of this targeted approach creates a deeper sense of connection, self-worth and lasting change.
REV+FLOW (by REFIT®)
We believe our bodies were made to move and be moved. However, in today’s sedentary world, it’s easy to fall into a lifestyle that limits our ability to do the everyday activities that keep us healthy and happy.
With functional movements woven into the REV+FLOW format, you’ll use (and not lose) the important, lifelong functions that help you stay strong and active. And because REV+FLOW is a low-impact, high-intensity workout, you’ll also increase your strength, balance, flexibility, and mobility.
And the best part? You don’t have to compromise intensity for kindness. With REV+FLOW, you’ll get a challenging, full-body workout that leaves you feeling strong, toned, and empowered.
SOUL+STRETCH
You live a busy life, and your body feels it. SOUL+STRETCH offers a chance to slow down, breathe deeply, and care for your body through gentle stretching and intentional movement that support flexibility, mobility, and recovery.
Set to uplifting, calming music, this class includes simple stretches, light mobility work, and moments of stillness. Movements are easy to follow and adaptable for all fitness levels, making SOUL+STRETCH a supportive option whether you’re balancing high-energy classes or just need time to reset.
You’ll leave feeling relaxed, refreshed, and more grounded. SOUL+STRETCH pairs naturally with REFIT® and REV+FLOW, helping you move consistently while supporting balance and long-term wellness.
Bluebird Wellness 